I t 's suitable for all positions because it comes with extra stuffing that you can add or remove at home to create your own perfect height. Fill materials: Memory foam/polyester down alternative blendĪn ideal balance of soft and firm, this pillow is filled with a blend of memory foam pieces and microfiber clusters that feel surprisingly supportive and plush at the same time.All in all, we reviewed over 3,500 data points between Lab and at-home consumer evaluations before making these picks. Over the past several years, the experts in the Good Housekeeping Institute’s Textiles Lab have tested over 100 different pillows made of materials like down, foam, latex and fiberfill as well as cooling pillows, organic pillows, pillows to cure neck pain and pillows to stop snoring. Being in these positions will put a strain on the joints in your cervical spine as well as the muscles surrounding it." To help stay in the proper position all night, side sleepers should choose a thick, firm pillow stomach sleepers need a soft, thinner one and back sleepers need something in between.
"It should not be flexed forward, extended back, or rotated. Niamish Baxi, a physiatrist focusing on spine care and musculoskeletal medicine at the Hospital for Special Surgery in New York. When it comes to pillows, "it’s important that your neck stays ‘neutral,'" says Dr. The good news is that pillows are highly personal, so you can narrow the field down based on your individual preferences for material and your sleep position. A comfortable and supportive bed pillow is key to getting restful sleep, but finding the best pillow for you is no simple task with so many types of pillows to choose from.
0 kommentar(er)
